What is The Lean Rebalance Executive Method?
The Lean Rebalance is a personalised 12-week nutrition programme that uses a simple blood test to identify the foods which are right for you. The results of this blood test are combined with your personal health profile and your food likes & dislikes to create your unique plan.
A 12-week Personalised Nutrition & Weight Loss Programme Designed Specifically for Mid-life Professionals
Fits Your Lifestyle
Personalised 12 Week Nutrition Plan
Accountability & Support
Here’s what some of my clients are saying …
The information I got was incredible, clear lists of food I could eat (loads of choice) clear dos and don’ts, shopping lists and recipes. The first two weeks whilst tough were a revelation. I realised how much I micro snacked, and how the food I am eating now makes me feel so much better. I’m into week 4 now, and I’ve lost more weight than I expected, but more importantly, I feel stronger and healthier than I have for over a decade. It’s just the way I eat now. In just 4 weeks I’ve lost 8cm from my waist, 5cm from my hips and 5cm from each thigh!
Katie was incredible, she explained everything so clearly that following the plan was a breeze! So much so that my husband is now doing the plan and is looking and feeling amazing.
Claire Hurst – Yorkshire – April 2020 – Aged 47 – Work full time – 2 children under 13
I lost over 12kg over 8 months ago and I've kept it off!
I have never felt better and my joints don’t ache. The first phase was strict, but the weight loss kept me going. Now I eat 3 meals a day, have far better portion size and I’ve stopped snacking. It works for us as a family too.
Adam Hurst - Yorkshire - April 2020 - Aged 50 - Global VP
Less than three months ago I’d put on a Covid stone – and then some. Embarking on The Lean Reabalance has been revelatory. I’ve lost almost 2 stone – I weigh less now than I did 20 years ago. The tailor-made plan has been life-changing. Katie’s clear instructions and brilliant mentoring throughout were invaluable. I am thinner, happier, delighted to no longer be under the sway of food cravings.
LF – Aged 53 – Journalist
After lockdown I had put on a stone in weight. That was on top of the stone I had put on after menopause. Now seriously overweight I was beginning to feel quite unwell, but I felt completely helpless as to what to do about it. I decided that if I could pay someone to take the weight away from me, I would.
The pay-off was rapid weight loss. Every week saw new gains. Clothes I thought I would never wear again started to fit. Energy levels were higher than they had been in years. My self-esteem got a massive boost for looking after myself properly and getting on top of things.
Unlike other diets, with The Lean Rebalance there is no room for cheating so there is no room for failure. You simply eat food. And that’s it. Everything is stripped back to its bare essentials. Protein. Vegetables. A few carbs. Salt, Pepper, herbs and spices. Never has food tasted so simply delicious.
In the end I lost a stone and a half and decided to stop there for a while. I was delighted to be the same weight that I was over 10 years ago. I may go for that extra half stone, but now that I am not overweight I am not in a hurry. I know that I can do it if I want to.
Crucially, the weight I lost has not gone back on. That’s because The Lean Rebalance is a way of life. And once you’ve done it, you won’t want to go back to the way you ate before.
My thanks to Katie for literally taking the weight off my shoulders, middle and thighs.
ED – Aged 55 – Therapist
The Lean Rebalance programme has changed the way I think about food. I have lost weight, feel healthier and have a better understanding of how to maintain my weight long-term.
I have a very busy life like lots of people and juggling work and family life is a challenge sometimes. Katie has been a brilliant coach. She is understanding, accommodating and a fantastic motivator. I recommend anyone who wants to change the way they eat in order to lose weight and have a healthier relationship with food to get in touch with her.
RC – Aged 50 – London
I’m 68 years old, I run my own business and my life is really busy. I am nearly at the end of my 12 week plan, I’ve reached my goal weight and I feel fantastic. After years of sleep problems I finally sleep normally and Katie is always there when you need her. The plan is structured, easy to follow and Katie really knows her stuff. I’d highly recommend not only doing the programme, but also choosing Katie as your guide. It’s life changing.
Amanda Pearl – Company Director – May 2020 – East Hoathly
How can The Lean Rebalance help me?
If you’ve tried everything to lose weight and nothing works, you’re lethargic, sleeping badly, and feeling like your weight is in danger of getting out of control, or you simply just don’t feel that great – you need a proven plan to get you back on track.
- Feel happy and confident when you look in the mirror
- Enjoy more energy and lose the mid-afternoon slump
- Go away on holiday or eat out without gaining weight
- Eliminate food cravings so you’re not constantly hungry
- Look (and feel) younger, and improve your skin
- Your own personalised nutrition plan for life
- Reach & maintain your natural healthy weight
- Choose the level of individual coaching to suit your personal preference.
How could life be different once I’ve finished the plan?
- Easily maintain your natural weight
- Sleep better and wake feeling refreshed
- Lose negative eating habits & end Yo-Yo dieting
- Fit into your favourite outfits again and feel confident shopping for new clothes
- Eliminate food cravings and feel in control again
- Improve your libido and increase your body confidence
- Improved gut health & reduced inflamation – help protect yourself against disease
- Metabolic Balance® can also help with digestive issues, inflamation, bloating, constipation, allergies, hormonal issues, high blood pressure, peri-menopausal / menopausal symptoms, diabetes and gallbladder issues and reduce the need for cholesterol and blood pressure medications.
What will I be eating on the plan?
There are no ‘faddy’ foods, all the food on the plan is available from your regular supermarket.
An example of a day’s menu looks something like this:
Breakfast: Porridge with berries and milk
Lunch: Vegetable soup with cheese and rye bread
Dinner: Salmon fillet with sweet potato mash, green beans and broccoli
How much weight could I lose?
The success of Metabolic Balance® lies in its ability to permanently improve your metabolic health.
The primary focus of the programme is to support the core functions of the body, maximise the vitamin and mineral benefits of food and aid natural detoxification. By cleansing the liver, balancing hormones, improving gut flora and resetting imbalanced metabolic pathways, most clients find reaching their optimum weight happens naturally.
Clients frequently experience weight loss of between 2 – 2.5 stone over the 12 week programme.
Many factors affect how much weight can be lost on the programme, including age, metabolism, medication, lifestyle factors and how strictly the programme is followed. While we have incredible confidence in the programme, we feel it’s important to be transparent from the outset. We don’t offer any weight loss guarantees, but you can be assured that this programme delivers outstanding results for most clients.
Why does The Lean Rebalance work when other diets have failed?
Your The Lean Rebalance plan is created just for you. No two plans are the same.
The programme is designed to regulate your hormones and restore balance to your bodily systems. By improving metabolism and balancing blood sugars, your body burns fat rather than storing it.
Even so called ‘healthy’ foods such as spinach, kiwi fruit and oranges may not be helping your individual metabolism to perform at its best. This can interfere with your body’s ability to burn fat and utilise nutrients from your food effectively. No amount of calorie counting and restriction can help you to lose weight if your metabolic pathways are out of whack.
With The Lean Rebalance, you can be confident that you have a tried and tested bespoke nutrition plan that gets results.
FAQs
How much weight can I expect to lose?
The average expected weight loss is between 7-18lbs in the first month, with some clients seeing a loss of up to 18kg (around 3 stone) over the 12 week programme.
The success of The Lean Rebalance Executive Method lies in its ability to permanently improve your metabolic health by cleansing your liver, balancing hormones, improving gut flora and resetting imbalanced metabolic pathways. By focusing on the improvement of how your body functions at its best, reaching your natural weight occurs alongside optimum health. Many factors affect how much weight can be lost on the programme, including age, metabolism, medication, lifestyle factors and how strictly the programme is followed. While I have incredible confidence in the programme, I feel it’s important to be transparent from the outset. I do not offer any weight-loss guarantees, but you can be assured that this programme has delivered outstanding results for 99% of my clients.
What kind of food will I be eating?
You will be eating regular, natural everyday food including all major food groups: protein, carbohydrates and fats.
All the food is available at regular supermarkets. There are no shakes, pills, supplements or special equipment required to take part in The Lean Rebalance Executive Method Programme.
What happens once I’ve decided to sign up?
Once you’ve decided The Lean Rebalance Executive Method is right for you, here’s what happens next. It’s super simple.
- Purchase your chosen programme from the website.
- A welcome email will instruct you how to access to the programme.
- Complete the required forms.
- Once I have received your completed forms, we will have an initial coaching session where I explain what happens next.
- Have your blood test (you will receive instructions on how to do this).
- I will receive your blood test results and do the necessary administration, you will then receive your Metabolic Balance® plan.
- You will then have your introductory plan presentation coaching consultation.
- You can then begin your plan.
I've tried so many diets, why is this so different?
Is it right for me?
If you want to permanently improve your metabolic health, lose weight and feel more energetic, The Lean Rebalance is for you.
The Lean Rebalance is a life changing programme, but there are some people for whom it is not recommended.
The Lean Rebalance is not suitable for the following:
- Vegans
- Those pregnant or breastfeeding
- Those with liver or kidney conditions
I want you to succeed, and it’s essential that you choose the right time to start the programme. So, if you’re going on holiday in the next few weeks, have parties or meals out, it’s best to wait until your diary is a bit clearer, certainly for the first 2 to 3 weeks of the plan.
The Lean Rebalance is a small business. My heart is in this because I passionately want to help you, and make you feel better. If you sign up and it’s not right for you, it makes me feel bad and I don’t want that!
To find out whether the programme is right for you, get in touch to arrange a chat using the link below. If I don’t think it’s the right fit for you just now, I’ll be completely honest about it, and I’ll point you in the direction of a solution that I feel better meets your needs.
How do I get started?
Sign Up
Complete the
Application Form
Have your
Blood Test
Receive your
Nutrition Plan
Decide on your start date
Get Started
Still waiting for the right time to sort out your health and lose weight?
If you’d like to join the 500,000+ people who’ve already found success with Metabolic Balance®, get in touch, I’d love to tell you more.
Due to the personal nature of the programme, and to ensure the highest quality service, we currently offer the Premium programme to just 10 clients per month. Get in touch now for a chat to discover whether The Lean Rebalance is right for you.
Simple
supportive
lasting results
The Lean Rebalance
Change the way you eat forever
