Client Success Stories

Wow! Just WOW! I have just completed week nine.

Before I started the plan I was at my heaviest weight ever, my menopause symptoms were causing sleepless nights (despite taking HRT) I was constantly tired and generally felt rubbish.

Nine weeks completed and I am a different person, I have lost 2 stone, menopause symptoms have disappeared, I am sleeping better and generally feel well and more energetic.

The plan is simple to follow but I had to be more organised with my shopping and meal planning, but funnily this has given me more free time not less.

Katie has been so supportive and encouraging. I would definitely recommend her and the Plan.

Really pleased a work pal introduced me to Katie & Lean Rebalance, I believe I am yet more proof that this plan really works 😀!!

Only five weeks in & already half way to target, sleeping so much better & I am told nights are much more peaceful now that snoring has stopped!!

Katie is an amazing coach, always supporting, helping & keeping me on track, I really cannot recommend her or this plan highly enough.

If you know you need to do something, don’t hesitate, just drop Katie a line, you will be pleased you did !

I’m almost 4 weeks into the programme that Katie has set for me with my personalised nutrition plan and the results have been incredible.

I’ve always had a bad diet and poor relationship with food, but the past four weeks have been the healthiest I’ve ever eaten. Already, I no longer have sugar cravings or the temptation to reach for snacks in the evening. I’m sleeping better, have more energy, and generally feel happier with myself.

I’ve already lost close to 8kg and dropped a clothing size!

Katie has been great and fully supportive throughout, clearly explaining the process and is always available for a pep talk or advice.

I thoroughly recommend Katie to anybody who wants to make positive changes to their health/weight.

I’ve been doing the programme for 2 weeks now and, while it requires a bit of planning, I have lost 1.2 stone so far, and am lighter than I’ve been for 4 years!

I have 2 major business trips planned over the next 4 weeks, one of them to Singapore, and Katie’s taken great care to ensure that I’m well prepared for them.

Katie’s helped me along every step of the way and is extremely encouraging and fastidious in equal measure.

Here’s to the next 2 weeks!

Katie is fantastic, constant support and available with prompt responses with educated and knowledgeable answers.

The programme addressed all the challenges I was experiencing with my early 50’s and as a bonus significant weight loss, great work and thank-you.

I stumbled across Katies page on a rabbit warren search for a miracle to help tackle the stubborn weight I couldn’t seem to lose and the idea of a reset appealed strongly to me.
I had hit 40, had 3 kids and was running/weight training regularly and despite getting significantly stronger and fitter, I still felt uncomfortable in my own skin. No matter my efforts, I couldn’t seem to shift the numbers.
I signed up to The Lean Rebalance and found the support from Katie not only kept me motivated but also meant I followed the programme to a T – and as a result, the numbers starting heading in the right direction – finally. Over the course of 16 weeks, I lost 24lbs – dropping from a size 14 to a 10/12 now. It’s made a huge difference to the confidence I feel in my body and given me a toolkit for a much healthier life going forward. I’ve kept up the exercise I was doing previously but now have more energy to push myself further.

I won’t lie and say it’s been easy – it is hard and required me finding a new level of discipline. You feel like a lot of the programme doesn’t make sense – but whether it does or doesn’t, it works – so it was a lesson in me having to let go and trust the process. The plan is simple to follow – for me it was more about the mindset than the food. I had to undo many norms of my eating habits, and this took some adjusting.
Katie made sure I had support throughout the program and knew exactly how to step in when I needed. She was excellent at communicating thought out and very flexible when schedules changed.
If you are prepared to be disciplined and are looking for something to really change the weight you’ve been struggling with, this will work. Katie will help you make it happen, not just in the short term but for years to come.

“I’m 47, but feel 67, heavy, touching toward 110kgs at times, ache, make noises standing up, have brain fog and general lethargy.

I met Katie, and she’s absolutely ruined my life for the last two weeks!

Stopping me eating and drinking all the rubbish I thought I enjoyed, giving me a complete meal plan until I reach my goal.

The first two weeks have been quite tough, but so worth it.

I’ve lost almost 6kg in the first 2 weeks (around a stone), my sleep has improved significantly, I don’t ache, and my brain works (mostly).

I’ve got a long way to go still, but it gets a bit easier.

I can tell you I haven’t been hungry, my cravings for sugar etc. have dropped significantly, I feel much better for it already, motivating me to carry on.

If you are like I was, give Katie a call.

She is on hand to support you every step of the way.

It hasn’t been super easy, it hasn’t been much fun, but it does work, will make you feel significantly better, giving you ways of eating healthier for life – whilst eventually enjoying some of those little luxuries again.”

I am 65 years old and had decided that I would not bother to worry about my weight any more. However the challenge of needing to be fit and healthy in order to enjoy our grandchildren won the day.

I found Katie online and decided to take the plunge and sign up.

I lost a lot in the first 3 weeks and then everything slowed down and was a much more steady weight loss.

Katie was extremely helpful in the moments where I felt that I had lost my way a bit and helped me to get back on track.

I am really glad I did the programme and I am enjoying feeling more healthy and more able to keep up with toddlers now! For anyone considering the programme I would recommend it highly!

Just completed the Lean Balance programme with my mentor Katie.

We met at a few local Sussex networking event and the programme she described really started to resonate with me.

I must say, the programme really has been a life changing experience for me!

I knew that I was ignorant about diet and nutrition and felt the time was right to make a change.

My outcomes from the last twelve weeks have been staggering!

I now understand how to eat properly and what food my body needs!

Processed foods, wheat and sugar really aren’t good for you.

Right knee no longer aches, bizarre…

The hay fever and pet allergies that I’ve had since childhood have disappeared.

We think dairy related.

Consistently have more energy, and sleep better.

Just feel calmer, apparently this is what happens as your body balances itself out!

Weight has dropped from 92kg down to 81kg, and I know I can keep it around this mark.

My family are impressed that ‘daddy has lost his big tummy’ 🙂

The plan has been simple to follow and the mentoring and accountability from Katie totally invaluable.

Even if you are ‘super busy’ you can still eat a simple meal three times a day to action the plan.

No longer need to snack between meals because I was hungry. I wasn’t really hungry, my body was just craving sugar that went after a couple of weeks.

I’d thoroughly recommend this programme who is ready to make a change.

Katie’s blend of support and encouragement has been spot on and she’s been an absolutely delight to work with.

Thank you Katie!

I started 2026 as a new man with a new plan.

After being introduced to Katie I believed for the first time in a while that I could achieve my body goals. I had hit nearly 19 stone after my holiday to South Africa and the stresses of 2025. I had finalised my divorce, sold my business and was expecting my fourth child, obviously I was up for the challenge.

The phased approach helped me to manage my cravings and dry January definitely helped me get started.
The first weekend was exhausting, however, it could only get better.

After the first week I had already made good weight loss, so I was already sleeping and feeling better.

My plan was manageable, even with my hectic lifestyle, I managed to juggle things around to make it work. Going the 12 or 14 hours overnight and in the morning wasn’t difficult, and because in my mind I was strong, I resisted the temptations.

The discipline of waiting to eat at the right times is a game changer, eat when you are hungry, it’s obvious!

Getting back into the gym in phase three is when I found my stride, the balance of eating well and exercising made me feel brilliant.

I was wearing clothes I hadn’t even bothered to open, and I was starting to get some great responses from friends and family.

I have reached 105kgs and I’m determined to hit 100kgs very soon. I’m not small, but I feel good, and I’m enjoying my new eating habits.

Oh and I had a little boy, nothing focuses the mind more than the arrival of a new child.

Thank you to Katie Weir for her guidance and support, but more importantly, for managing to work with my busy lifestyle. The advice on nights out has been really useful, it would have been much harder if it couldn’t have been flexible.

I recently completed the Lean Rebalance Method specialist diet – set up for me by Katie Weir.

My primary interest was not weight loss.

I was suffering with facial rosacea and other forms of skin redness / inflammation.

I am absolutely delighted with the results.

I could already feel after 4 weeks on the course, the heat in my face had reduced.

After 10 weeks, the skin condition has completely retreated.

It is such a relief.

Katie helped me every step of the way and continues with subtle changes to my dietary plan.

(PS. I did lose some weight as well).

I feel fortunate that I was referred to Katie by a friend, she has really helped me.

I’ve really enjoyed my experience on the 12-week Metabolic Reset programme, and the results have been even better than expected. It did feel like hard work at the start (those 5-hour gaps between meals were long…!), but before long I totally found my rhythm. 

By week 8, I was already feeling brighter, more energised, and just better in myself, and by the end of the programme, I’d happily ditched the antibiotics I’d been on for the previous 18 months, which feels amazing. I’m also back in some old favourite clothes and day to day I feel so much more emotionally resilient. 

I completed the programme with my partner, and a few weeks on the best part is that the good habits have really stuck. We’re eating well, maintaining a healthy weight, and still enjoying the odd treat or our much-loved long, lazy get-togethers with friends, without feeling like we’re missing out.

I wouldn’t hesitate to recommend the programme and a huge highlight was the support from Katie. She was always on hand to answer questions, keep us motivated, whilst gently steering us back on track when needed, it really made all the difference.

Amazing results and a fantastic hand-in-hand experience. Katie has been there for every minor question and is amazingly supportive throughout. My intention was to find a diet that gave me results but that also fitted in with my lifestyle. This has proved to be the one. The diet is perfectly tailored to my needs and I eat normal food three times a day I can honestly say I haven’t felt anxious or over-hungry at all. 9 kg down so far and counting (after five weeks and a couple of falls from the wagon).

I am 52 years old and run my own business agency consulting on energy and climate change. I have an extremely busy life particularly with work and of course family too.

Over the last 5 years I have experienced back problems and gained a lot more weight than I was happy with, as a CEO and Director of several businesses, life is quite stressful and my health and fitness regularly come second. All in all, an extremely busy life. I was doing little exercise but also eating poorly, snacking a lot (visiting way too many coffee shops) and experiencing quite a lot of pain in my stomach which was regularly bloated, and of course I was snoring.

Joining The Lean Rebalance programme with Katie was a great life decision. I have lost 12 kilo’s and feel really well, healthy and my energy levels have definitely upped. I am sleeping well, I am told my snoring has gone, my belly has reduced, I am exercising regularly and most importantly I feel great. I actually get a lot of compliments about how well I look and also younger!

I loved the diet programme and all the foods that we were given. At first I was worried about breaking the schedule but Katie guided me extremely well and I felt completely supported. Thank-you Katie and also thanks for showing me how to enjoy exercise again.

I lost over 12kg over 8 months ago and I’ve kept it off!

I have never felt better and my joints don’t ache. The first phase was strict, but the weight loss kept me going. Now I eat 3 meals a day, have far better portion size and I’ve stopped snacking. It works for us as a family too.

I started working with Katie in 2012, just before my 50th birthday — weighing 17st 11lbs and on medication for high blood pressure.

A year later I’d lost over 4 stone, weighed 13.5 stone, I’d come off all my medication & was wearing 32” waist jeans. During that first year Katie completely changed my outlook & understanding on food & diet. Now, nearly 10 years on, I’m still wearing 32” waist jeans & still working with Katie to maintain my fitness. Katie is highly committed, fun, professional and she gets results. I cannot recommend her more highly.

I lost almost a whole stone in my first two weeks. It’s been easy. I’ve enjoyed the food, within 10 days my complexion was transformed and I look five years younger. If you want to enjoy losing weight and feeling better in yourself, Katie is the ‘life support ’you deserve.

January 2022 and yet again I was heading for 14 stone and very aware of how unfit I was. My weight gain was physically obvious and mentally depressing, and I was really anxious that my overall health was going downhill.

I’d failed more than once trying to sort it myself and consulting a nutritionist, Weight Watchers and hitting the gym just did not work.

I contacted Katie for an informal chat which was informative, non-pushy and Katie took great care to establish my needs and whether the programme was suitable for me. I signed up immediately.

For me Katie’s fantastic support was a very important element of the programme.
Also, important is that the programme is specific to you, and Katie is always there when you need her.

The stats speak for themselves:

By day 5 – I’d lost 8.8lbs
By day 11 – I’d lost 15.11lbs

I lost just over 2.5 stone overall in 12 weeks.

My blood pressure is way down and my GP is delighted with my weight loss and improved overall health. I walk and breathe differently and now I have to buy 32 inch waist jeans. I’m back to exercising at the gym and everyday life is just so much easier now I’m lighter, stronger and fitter.

Katie always responded promptly to my emails, and the Zoom meetings were always useful and relaxed, and Katie is caring, motivating and professional.
For me the results came soon after starting, I lost 11lbs in the first 10 days which kept me super focused. I feel physically and mentally so much better now, and I’m no longer lethargic and unmotivated.

Thanks Katie, thank goodness I found you, I was beginning to give up hope!

When I started working with Katie 11 years ago I was unfit, overweight and taking medication for Type 2 Diabetes. With Katie’s nutritional & exercise advice, understanding and coaching, I am no longer diabetic and am happily still working with her 11 years later. She has completely turned my health around.

I felt very tired before The Lean Rebalance and totally wiped out in all aspects of work and motivation etc….

Being a type 2 diabetic the programme really worked on lowering my blood sugars very quickly….from 10 down to 6

Weight dropped very quickly, in the first 14 days from 109 kg to 102 kg …

A friend put me onto The Lean Rebalance and Katie has been a fantastic, professional, thoughtful person with loads of interaction and help at anytime…I would definitely recommend The Lean Rebalance to anybody with weight/blood pressure/diabetic or any type of these health issues ….

I have felt so much healthier and motivated, and it’s given me a real good insight into what works with me nutrition wise …

It’s not an easy fad diet, it’s a brilliant way to make you understand nutrition for yourself personally ….

Thanks Katie…x

I came across Katie’s advertisement in a magazine and as I was looking to start a serious weight loss and fitness routine, due to having put on a stone in the last 9 months, decided to give her a call. She explained to me the rationale behind her belief in the programme at length, and was able to answer my questions in a friendly and confident way. I was impressed with her ‘Sales Pitch ’and the one to one support she would be giving me during the program. I signed up. From then on, she proved far better than her word, with regular phone calls to check my progress, encourage me and ensure I had the answers to all my questions and concerns. Her attention to detail and punctuality with meetings and calls, together with her professional attitude throughout, was extremely impressive.

I am 69 and weighed 13 stone at the start, and had reached my target weight of 11.5 stone within 6 weeks. One of the main reasons I chose the programme was that I understood that it wasn’t just a weight loss exercise, but a learning journey in how to eat and drink as a future lifestyle — balancing my ideal weight whilst still being able to eat enjoyable food. I was not disappointed, and can now see that by following the basic principles of the program, I will be able to maintain my weight and still enjoy eating in the future. Thank you Katie!

Having decided that I needed to reduce my weight to a more healthy level I researched several different weight loss plans. I was cautious because many diet plans have a poor record when it comes to sustaining long-term weight loss. I decided on the programme because it’s a scientifically based programme in which each participant has a bespoke nutrition plan to suit their personal profile. The majority of foods specified in my plan were foods that I would normally eat so I found it quite easy to settle into the new regime, but I did have to adjust to the precise quantities of each food type specified. However, seeing my weight reduce as the plan progressed was a very strong motivating factor. I also felt physically in better health – plus there was no temptation to ‘snack ’between meals. My weight reduced by approximately 10 kg in the duration of the plan. The majority of the weight loss happened within the first two weeks. Of course, you do need help to manage a change to your lifestyle. Katie was always ‘on the ball ’and extremely supportive throughout the entire process. She’s attentive, positive, knowledgeable and really expert about sourcing different foods.

Now I am in the ‘Maintenance Phase ’my new weight is stable, with a healthy BMI and I feel in really good health. I eat normal foods but I am much more disciplined about food now. Having worked through the programme, I recognise the importance of food types, portion sizes and regular eating times.

I am 52 years old and was CFO to a high growth company that had operations through the world and travelled frequently, so a fairly busy life with two teenage boys to entertain.

I have always been very active throughout my life, running, cycling, playing cricket, hockey and golf but over the last 15 years no matter how much I exercised I slowly gained weight – especially around the belly!

I lost 8 kg in the first month and I am now the same weight that I was when I was 21 years old and playing Elite Level sport.

Even my joints that have taken a pounding over the years are feeling much better.

Transformational!

Over the years I have tried to lose my belly fat by dieting and/or training harder but I have always had difficulty.

At first, I was worried about breaking the routine, with a couple of wobbles here and there.

Though with this The Lean Rebalance Method you have 3 full meals a day, therefore you are never really hungry and the recipes are very easy to follow. 

After seeing my results, a good mate of mine has now also started the program.

Katie is very supportive and offers sound advice as and when needed- I wholeheartedly recommend this programme to anyone trying to lose their middle-aged spread.

Today I am 239lbs. I have never sustained weight loss like this – amazing. That’s 22lbs in 20 days!

I highly recommend ‘The Lean Rebalance’ with Katie for the simple reason that it works.

I have tried many other programmes, but this is the only one that has worked for me, and I have found it sustainable.

Katie has been very helpful and knowledgeable, and has helped me through the whole process, enabling me to reach my goals.

I didn’t think I would be, but I am extremely pleased with the results. Thankyou Katie.

Wow wow wow! I’ve been on the programme for 5 weeks and I’ve lost well over a stone and a half!

This programme has changed my life.

So far, in just 5 weeks I’ve lost

13cm from my waist
7cm from my hips
3cm from each thigh!

I’m so thankful I came across Katie. Katie is truly by your side throughout this new journey.

I’m 33 years old and found I was so focused on my children and husband and making sure they were well looked after, that I forgot to look after myself.

I’m super busy but have found that now I actually have more time in my day and now I actually sit down and eat 3 incredible meals.

I even get time to put my feet up because I’ve become more organised in my daily routine.

I have so much more energy, feel calmer and sleep better.

And most importantly my family can’t believe how amazing and how much slimmer I look and my sister says my skin is glowing!

I’m so thankful I’ve found you!

I signed up to The Lean Rebalance after the amazing 2 stone+ weight loss results my wife achieved.

This programme has not only helped me lose weight but has helped improve my health.

My get up and go has come back.

The support from Katie throughout the 12 weeks is outstanding.

She is always there to keep you on track.

Her practical advice, tips and guidance are so helpful.

I would highly recommend The Lean Rebalance it is simple and practical and actually brings a routine in my life.

Thanks again Katie!

Katie was amazing from start to finish. The programme has really helped me. I was struggling to lose weight since starting the peri-menopause, and it was really getting me down. However this has now taught me a new way of eating, and what works for me and my body. I’ve lost a total of 10 pounds so far and am still going. I would highly recommend anyone thinking about doing the programme to just go for it, you won’t regret it.

After nearly 30 years of struggling with my weight, Katie has not only given me the tools to change the way I eat, but the encouragement, support and advice to improve my health.

I’m just starting the plan, and so far I’ve lost 7kg, just over a stone,inches around my waist, hips and thighs. My skin feels healthier, my hot flushes have disappeared. My sleep is blissfully longer and my bloated stomach is deflating.

Thankyou to my life-long friend, I have more energy and the determination to maintain this forever change.

Katie came well recommended to me by two friends who had completed The Lean Rebalance last summer and whose results I had watched with great interest.

I’d been watching my bathroom scales go up, and my clothes all felt tight.

I didn’t like where it was heading, yet I didn’t have the motivation to jump on a diet either.

Enter Katie. I found the programme incredibly simple and quickly got into the swing of it. I loved seeing results every few days. My energy levels have increased, and I feel healthier than before. The meals were quick and easy to prepare, and I loved following a plan that delivered such fast and brilliant results.

I’m so delighted that I called up Katie. I’m totally confident that this is my way of eating going forward and that I’ve FINALLY found something that works for me. It delivers enough nutrition and energy because it’s totally personalised.

Katie has been lovely to work with, incredibly supportive, and always available if needed. I hit my target weight after 10 weeks, and I still follow the plan. My cravings for cakes and snacks have completely disappeared. I’ve made a few adjustments and it fits my busy life perfectly. Thankyou Katie!

Katie’s been supporting my weight loss journey for a few months now, and the results have been nothing short of incredible.

Since we started I’ve managed to lose over 20kg, giving me the confidence to improve many other aspects of my life.

Katie offers fully tailored plans and truly has gone above and beyond to help me reach my goals.

Whether through personalised workouts, exciting and nutritious (and tasty!) recipe plans, or weekly check-ins, Katie has consistently been there for me to keep me motivated, lose weight, make healthy habits fun, and have a blast while doing so.

I seriously cannot recommend Katie enough and will be forever grateful for the progress we’ve made together.

Katie is a truly inspirational coach. The care and attention she has given me has been exceptional. It’s been like having an extremely safe hand to hold all the way through my weight loss journey. I have felt utterly supported from day one and the regular calls and messages I’ve received from Katie, have been wonderfully motivating and really helped to keep me firmly on track. Katie is always prepared to go the extra mile in order to help you reach your goal and is genuinely delighted to celebrate your success.

Katie is the perfect coach, she is completely focused on how you can succeed with this programme and goes the extra mile to help, without hesitation. She is super positive, kind, incredibly knowledgeable, organised and motivating.

I felt totally supported throughout, and am delighted with the results!! I am back to the weight I always was, and have rediscovered a sense of physical and mental well being that I’d lost. Thanks Katie!”

After hitting the menopause earlier than expected my body changed so much and my menopause tummy appeared. I was miserable and it was so hard to shift.

The Lean Rebalance was amazing. I’ve lost over a stone and lost 10cm from my tummy.

Even more amazing is that the weight has stayed off! Katie is brilliant and very supportive throughout. Highly recommend!

Since my menopause, I’ve noticed a steady increase in my weight. I tried exercise and various diets but my weight didn’t go down. I read about the programme in January and found Katie’s website The Lean Rebalance.

Based on each individual, everyday foods are tailored to your needs over a 12-week plan.

I’m in week nine and haven’t felt this good in years!

I have plenty of energy, I’m happy, I sleep well, my skin tone has improved, my hair has stopped falling out, I don’t feel hungry at all and I’ve lost over 8 kg/one stone so far.

Katie’s The Lean Rebalance has become a new way of eating for me, that fits very easily into my lifestyle routine.

Thank you Katie for being inspirational, supportive and full of encouragement and ideas to guide me through the weeks, you are a superstar coach for sure.

I am 4 weeks into the Lean Rebalance programme, and the results have been life changing for me.

For all of my life, I have suffered from eczema which has affected different places, and I have never found the reason for it.

The last 5 years I’ve really severely had it over both my hands.

Some days I could not bend my fingers, as they were so swollen (like sausages) with blisters on that they’d crack if I did bend them.

One day I went for a bike ride, and the morning after when I woke up, I’d developed rashes all up my legs, eczema on my bum cheeks and it was really sore.

My Mum sees Katie as a personal trainer, and mentioned it to her and Katie said this programme could help.

Katie’s been so supportive and helpful through my journey, and the results are completely life changing.

I can now fully use my hands (my eczema had gone completely within 2 weeks), my hay fever has almost completely gone, and I feel absolutely brilliant in my body.

I lost a few kilos on the way, and I feel now like I can completely tell how certain foods affects me.

I always ate healthily before but I always snacked between meals and thought about what I would next eat.

Since being on this plan, I can feel my mind shift away from food obsessions and I’ve began to just feel a lot better in myself.

I couldn’t recommend this programme enough, for so many reasons!!

Thank you Katie xxx

I really enjoyed working with Katie. She is so approachable and really does understand the challenges of weight loss as we get older. We got through it together and I’m thrilled with the results. I feel so much healthier and happier but more importantly, I now have the techniques to help me stay in control.

I joined the Lean Rebalance program with some hesitation, but I was eager to find a solution to my perimenopausal symptoms, including sleep struggles, migraines, and stubborn weight around my middle!

After trying various approaches and maintaining a healthy lifestyle, I was ready to invest in something different.

Katie provided exceptional support throughout, guiding me with genuine care and expertise and always being there to answers my questions, even if pedantic!

Six weeks in, I’ve lost a stone, and, even more importantly, my sleep has improved dramatically. I haven’t had a single migraine, and my energy levels are steady and strong.

I feel better physically and mentally, and this is key when you run your own business!

If you’re on the fence about this program, I can confidently say it’s been worth every penny.

For me The Lean Rebalance wasn’t so much about trying to get rid of the belly fat I couldn’t shift anymore, it was about rethinking my whole relationship with food. I had become lethargic and given up on the idea of having my body confidence back. Katie talked me through the whole process and it made sense. I needed to press the reset button but as a busy working parent I needed a solution that worked for me.

The information I got was incredible, clear lists of food I could eat (loads of choice) clear dos and don’ts, shopping lists and recipes. The first two weeks whilst strict were a revelation. I realised how much I micro snacked, and how the food I am eating now makes me feel so much better. I’m into week 4 now, and I’ve lost more weight than I expected, but more importantly, I feel stronger and healthier than I have for over a decade. It’s just the way I eat now. In just 4 weeks I’ve lost 8cm from my waist, 5cm from my hips and 5cm from each thigh!

Katie was incredible, she explained everything so clearly that following the plan was a breeze! So much so that my husband is now doing the plan and is looking and feeling amazing.

Well what can I say, only 1 week into the program and I’m already feeling like a new lady!

Day 7 & my knickers are starting to fall down!!!!

I’ve now weighed myself and I’ve lost 7lbs!

That’s ½ a stone in just one week!! 

My sister introduced me to the program as she’s been successful and feels amazing on it – she knew how I’ve struggled with my weight for years, and been unsuccessful on hundreds of other diets and eating plans.

Katie Weir is the best coach I’ve ever had, she’s right there besides you every step of the way!

She makes sure you really understand what you’re meant to do on the plan. 

If you’re wondering if this is the right plan for you then I’d say GO FOR IT, don’t waste another day thinking just get on to plan and start on your own journey to a new you!

Doing the same things, in the same way, gives you the same results, so time for a change sign up today, you’ll be so thankful you did so in as little as 7 days into the program!!

The Lean Rebalance programme has changed the way I think about food. I have lost weight, feel healthier and have a better understanding of how to maintain my weight long-term.

I have a very busy life like lots of people and juggling work and family life is a challenge sometimes. Katie has been a brilliant coach. She is understanding, accommodating and a fantastic motivator. I recommend anyone who wants to change the way they eat in order to lose weight and have a healthier relationship with food to get in touch with her.

After years of failure, I’ve lost almost 2 stone in 7 weeks. Katie is a genuine source of strength and support. In particular, I am grateful for her gift of positivity which, for me, has made the process less about denial and more about renewal.

I can’t thank Katie enough. I’m now at my target weight of 60 kg, having lost 10 kg,  my husband (who also did the programme) and I have the best relationship ever – he has stopped snoring after years and years! We have fantastic energy levels that enable us not just to cope with our busy lives but actually to thrive in the whirlwind of a busy day, we sleep much better and no longer experience food cravings.

I believe with absolute conviction that The Lean Rebalance Executive Method programme has increased our years of life substantially, we quite literally have been given a new lease of life and we will never look back.

Thankyou Katie from the bottom of my heart. I would not hesitate to recommend Katie, she is an invaluable coach and mentor and gives you the time, patience, knowledge and support to enable you to be the very best version of you!

After lockdown I had put on a stone in weight. That was on top of the stone I had put on after menopause. Now seriously overweight I was beginning to feel quite unwell, but I felt completely helpless as to what to do about it. I decided that if I could pay someone to take the weight away from me, I would.

The pay-off was rapid weight loss. Every week saw new gains. Clothes I thought I would never wear again started to fit. Energy levels were higher than they had been in years. My self-esteem got a massive boost for looking after myself properly and getting on top of things.

Unlike other diets, with The Lean Rebalance there is no room for cheating so there is no room for failure. You simply eat food. And that’s it. Everything is stripped back to its bare essentials. Protein. Vegetables. A few carbs. Salt, Pepper, herbs and spices. Never has food tasted so simply delicious.

In the end I lost a stone and a half and decided to stop there for a while. I was delighted to be the same weight that I was over 10 years ago. I may go for that extra half stone, but now that I am not overweight I am not in a hurry. I know that I can do it if I want to.

Crucially, the weight I lost has not gone back on. That’s because The Lean Rebalance is a way of life. And once you’ve done it, you won’t want to go back to the way you ate before.

My thanks to Katie for literally taking the weight off my shoulders, middle and thighs.

I have started a nutritional plan with Katie who is really knowledgeable. I am 2 weeks in and I am very impressed with the results so far.

The programme works for weight loss and for health improvements. It is clear and easy to follow.

My weight loss and improved blood pressure far exceeded my expectations.

The support from Katie through is superb throughout – she’s organised, knowledgeable and always encouraging.

If you have any concerns during the programme, she goes above and beyond to find a solution that you are happy with.

As well as all of this, I looked forward to our progress calls because she is a lovely positive person to spend time with!”

Katie has been instrumental in helping me transform into a fitter and slimmer woman. Through her encouragement, customised sessions and understanding, I’ve lost 2.5 stone since I began working with her and I’m no longer a couch potato, the serial dieter – unhappy with the way I look and feel. Katie believed in me and made me believe in myself too.

I wholeheartedly recommend this programme – it was transformational for me. Katie is amazing and will be your complete support while you are on the programme. Go for it!

Nicki Myers – Rodmell

It’s the personalised nature of this programme that creates the magic to achieve your goals.

I’m at the end of week 8 and I’ve lost over a stone (16lbs) so far. 

I’ve found the food plan dead easy to follow. I’m only ever hungry when I’m next ready to eat. That feels better. Whilst my range of foods is more limited, they clearly work for me as I feel healthier and stronger.

And then there’s Katie. I can’t recommend her enough! Katie brings a truly magical combination of practical, down to earth guidance with such a personable style that leaves me feeling motivated, excited and totally supported.

With age advancing, pressures from work and kids increasing, and will power diminishing, I have to admit that I had “let myself go” in the last few years.

Constant access to the kitchen cupboards during lockdowns accelerated my feelings of self-loathing to a point where I didn’t think I could ever get back to being happy with myself. I had known of Katie’s existence for a few years, so when a window of opportunity presented itself, I took the plunge and called her, not entirely sure of what to expect.

Katie understood my position and feelings straight away which restored some hope.

As soon as I started on the plan, the weight started to fall off – I was astonished. From then on, my motivation increased as much as the weight decreased.

Within 4-6 weeks, I not only got back to the weight of my thirties, I had re-set my mind into seeing food as nutrition, not as a comforting tool against stress.

With Katie’s helpful advice along the way, I have now finished the 12-week plan. But I am sticking to its principles for ever. I’d recommend the plan to anyone who’s considering a new beginning.

I’m so pleased my brother persuaded me to do The Lean Rebalance. I know I would never have lost 21lbs without this extraordinary new way of eating.

It has been a real learning curve and has now become my way of life.
I no longer crave sugar, chocolate, biscuits or cake. And yet I can now enjoy social occasions eating whatever I want, knowing the next day I’m back on the plan.

The borderline diabetes I was diagnosed with last year has now gone, as has the gallbladder pain I constantly felt.

I have so much more energy and this has enabled me to exercise without feeling exhausted after. I’m also more mentally alert – a plus at the age of 67.

A bigger plus was learning on the weekend that someone I hadn’t seen in 20 years said I looked younger now than I did 20 years ago!

And I can confidently say this is due to The Lean Rebalance. I will definitely carry on the good work.

Many thanks for all your support

Katie came highly recommended to me by two family members who had wonderful experiences and very successful weight losses. So, after personally trying many different diets, I had no hesitation in signing up. After just a couple of weeks I noticed I had much more energy, I was sleeping better, had a flatter tummy and most importantly lost weight. The plan is very straightforward and provides you with a detailed shopping list and menus, so combined with Katie’s support, sticking to it is very easy and stress free. I enjoyed all of the food on my plan except for one meal, so Katie kindly advised me on a suitable alternative.

Katie has a very kind and positive nature which makes her an ideal coach. You know that she is always there should you need her, to encourage you on your journey.

I’m 68 years old, I run my own business and my life is really busy. I am nearly at the end of my 12 week plan, I’ve reached my goal weight and I feel fantastic. After years of sleep problems I finally sleep normally and Katie is always there when you need her. The plan is structured, easy to follow and Katie really knows her stuff. I’d highly recommend not only doing the programme, but also choosing Katie as your guide. It’s life changing.

Following disappointing results at my annual private health medical assessment, I started training with Katie in February 2012. At my 2012 medical assessment, the results were amazing. Weight loss, fat loss, lower blood pressure, lower cholesterol, lower BMI and better posture. I wouldn’t hesitate to recommend Katie to anyone interested in improving their general health, whatever their current level of fitness. The sessions are great fun too, that’s why, 11 years on, I’m still working with her. What more could you wish for?

I’ve been Katie’s PT client for 13 years.

Two or 3 sessions a week, year in, year out.

She’s reliable, professional, we have a laugh and she designs what we do to my energy levels and what’s going on in my life with perfect accuracy.

I’m 56, busy, have 2 teenage kids and Katie just ‘gets’ the demands of busy professional men.

She knows I don’t have loads of time to stay in shape, she knows I don’t want to eat chicken and broccoli at every meal and she knows that I don’t want to give up a beer or two at the weekends.

It’s Katie’s unique ability to tailor what we do to what works with my lifestyle that’s kept me motivated and working with her for well over a decade!

I was so happy to come across Katie Weir. Katie informed me about her personalised fat loss programme and having always struggled with my weight, I decided to give it a go. I was amazed by the results – In just five weeks, I lost 13 lbs and 5.4 cm from my waist, 6.3 cm from my hips and 3.8 cm from each thigh!For the first time, I actually

‘loved ’my body. Not only did I love the results from the fat loss, but I felt strong, which is empowering in itself. The programme was short, simple and based on my how my individual eating habits and physiology affect the way my body burns fat.

Katie really knows her stuff and she’s a lovely person! Thank you Katie for showing me exactly what is achievable.

I was worried that The Lean Rebalance would be just the same as the other diets I’ve tried in the past. But I was very wrong. I’ve lost just under 2.5 stone (15.6kg) in 12 weeks.  All my coaching was by phone – it was super organised, simple and suited me perfectly. I feel fantastic, get loads of compliments and I know this is how I’ll eat for the rest of my life. It’s realistic, I’m no longer constantly hungry and I know I can still go out for meals and enjoy my social life. Katie and The Lean Rebalance have transformed my life. Thank you Katie.

The fabulous thing about Katie is that she most definitely does NOT have a ‘one size fits all approach’. She listens carefully to what you want to achieve and advises accordingly. Every session is different, which makes the whole experience far more interesting. Her approach is both flexible and realistic. Book a course, you owe it to yourself.

Katie Weir is the ultimate health coach…. She understands her clients limitations – both psychological and physical – and is careful to respect them, while gently pushing them outside their comfort zone in a bid to fulfil their potential. I cannot recommend her highly enough.

Katie is such a good coach. Very encouraging and realistic about what is possible. The Lean Rebalance is an excellent system and suits me perfectly. But above all the frequent contact with Katie, her understanding and her positive attitude helped me change my eating habits easily and (I trust!) permanently. I feel so much better and my high blood pressure is under control.

Less than three months ago I’d put on a Covid stone – and then some. Embarking on The Lean Rebalance has been revelatory. I’ve lost almost 2 stone – I weigh less now than I did 20 years ago. The tailor-made plan has been life-changing. Katie’s clear instructions and brilliant mentoring throughout were invaluable. I am thinner, happier, delighted to no longer be under the sway of food cravings.

Heading towards a milestone birthday I was determined to look and feel good about myself. Having always struggled with regular exercise regimes and diets in the past, working with Katie has changed my attitude completely. She is utterly inspirational, totally supportive and makes training fun. Who knew that was even possible?! I can’t recommend her highly enough, she is a total joy.

Over the course of our sessions, I dropped 2 dress sizes and lost 23 pounds. I feel so much more confident in myself, and far more active and productive in my everyday life. Becoming healthy is the best thing you can do for yourself, and working with Katie is something I would recommend to anyone.

I was very pleased to lose 2.5 stone and thought the diet plan was really good, especially given the fact that I had to have days where I ate and drank more normally with work etc!”

Katie’s personalised program is designed to ensure success – Katie is passionately dedicated to meeting people’s needs. She is unfailingly kind and positive and her empathetic coaching throughout the course keeps you motivated and goal-focused.

I asked Katie to devise a gentle, long-term program for me, to help me lose 1 to 2 stone (over 6 months to a year), build healthier eating habits, and teach me a weights exercise plan.

I received a new eating time structure, food lists and was advised on making a few changes.

Everything was straightforward, the exercise was enjoyable, as was the food, and within weeks I started to see results.

One key change was never feeling really hungry anymore, and I now realise I probably ate more than I needed at most meals.

A year later, I have lost over a stone and a half, I am keeping the weight steady, I still enjoy the exercises, getting revisions when I need them.

I can happily eat chips at the weekend too.

I keep the changes going and am happy to do so.

I feel better in myself.

Katie is very professional, thorough and a joy to spend time with as well.