Busy career, short on time and frustrated by midlife weight gain?

I’m almost 4 weeks into the programme that Katie has set for me with my personalised nutrition plan and the results have been incredible.

I’ve always had a bad diet and poor relationship with food, but the past four weeks have been the healthiest I’ve ever eaten. Already, I no longer have sugar cravings or the temptation to reach for snacks in the evening. I’m sleeping better, have more energy, and generally feel happier with myself.

I’ve already lost close to 8kg and dropped a clothing size!

Katie has been great and fully supportive throughout, clearly explaining the process and is always available for a pep talk or advice.

I thoroughly recommend Katie to anybody who wants to make positive changes to their health/weight.

Katie is fantastic, constant support and available with prompt responses with educated and knowledgeable answers.

The programme addressed all the challenges I was experiencing with my early 50’s and as a bonus significant weight loss, great work and thank-you.

I’ve been doing the programme for 2 weeks now and, while it requires a bit of planning, I have lost 1.2 stone so far, and am lighter than I’ve been for 4 years!

I have 2 major business trips planned over the next 4 weeks, one of them to Singapore, and Katie’s taken great care to ensure that I’m well prepared for them.

Katie’s helped me along every step of the way and is extremely encouraging and fastidious in equal measure.

Here’s to the next 2 weeks!

“I’m 47, but feel 67, heavy, touching toward 110kgs at times, ache, make noises standing up, have brain fog and general lethargy.

I met Katie, and she’s absolutely ruined my life for the last two weeks!

Stopping me eating and drinking all the rubbish I thought I enjoyed, giving me a complete meal plan until I reach my goal.

The first two weeks have been quite tough, but so worth it.

I’ve lost almost 6kg in the first 2 weeks (around a stone), my sleep has improved significantly, I don’t ache, and my brain works (mostly).

I’ve got a long way to go still, but it gets a bit easier.

I can tell you I haven’t been hungry, my cravings for sugar etc. have dropped significantly, I feel much better for it already, motivating me to carry on.

If you are like I was, give Katie a call.

She is on hand to support you every step of the way.

It hasn’t been super easy, it hasn’t been much fun, but it does work, will make you feel significantly better, giving you ways of eating healthier for life – whilst eventually enjoying some of those little luxuries again.”

Just completed the Lean Balance programme with my mentor Katie.

We met at a few local Sussex networking event and the programme she described really started to resonate with me.

I must say, the programme really has been a life changing experience for me!

I knew that I was ignorant about diet and nutrition and felt the time was right to make a change.

My outcomes from the last twelve weeks have been staggering!

I now understand how to eat properly and what food my body needs!

Processed foods, wheat and sugar really aren’t good for you.

Right knee no longer aches, bizarre…

The hay fever and pet allergies that I’ve had since childhood have disappeared.

We think dairy related.

Consistently have more energy, and sleep better.

Just feel calmer, apparently this is what happens as your body balances itself out!

Weight has dropped from 92kg down to 81kg, and I know I can keep it around this mark.

My family are impressed that ‘daddy has lost his big tummy’ 🙂

The plan has been simple to follow and the mentoring and accountability from Katie totally invaluable.

Even if you are ‘super busy’ you can still eat a simple meal three times a day to action the plan.

No longer need to snack between meals because I was hungry. I wasn’t really hungry, my body was just craving sugar that went after a couple of weeks.

I’d thoroughly recommend this programme who is ready to make a change.

Katie’s blend of support and encouragement has been spot on and she’s been an absolutely delight to work with.

Thank you Katie!

I started 2026 as a new man with a new plan.

After being introduced to Katie I believed for the first time in a while that I could achieve my body goals. I had hit nearly 19 stone after my holiday to South Africa and the stresses of 2025. I had finalised my divorce, sold my business and was expecting my fourth child, obviously I was up for the challenge.

The phased approach helped me to manage my cravings and dry January definitely helped me get started.
The first weekend was exhausting, however, it could only get better.

After the first week I had already made good weight loss, so I was already sleeping and feeling better.

My plan was manageable, even with my hectic lifestyle, I managed to juggle things around to make it work. Going the 12 or 14 hours overnight and in the morning wasn’t difficult, and because in my mind I was strong, I resisted the temptations.

The discipline of waiting to eat at the right times is a game changer, eat when you are hungry, it’s obvious!

Getting back into the gym in phase three is when I found my stride, the balance of eating well and exercising made me feel brilliant.

I was wearing clothes I hadn’t even bothered to open, and I was starting to get some great responses from friends and family.

I have reached 105kgs and I’m determined to hit 100kgs very soon. I’m not small, but I feel good, and I’m enjoying my new eating habits.

Oh and I had a little boy, nothing focuses the mind more than the arrival of a new child.

Thank you to Katie Weir for her guidance and support, but more importantly, for managing to work with my busy lifestyle. The advice on nights out has been really useful, it would have been much harder if it couldn’t have been flexible.

I recently completed the Lean Rebalance Method specialist diet – set up for me by Katie Weir.

My primary interest was not weight loss.

I was suffering with facial rosacea and other forms of skin redness / inflammation.

I am absolutely delighted with the results.

I could already feel after 4 weeks on the course, the heat in my face had reduced.

After 10 weeks, the skin condition has completely retreated.

It is such a relief.

Katie helped me every step of the way and continues with subtle changes to my dietary plan.

(PS. I did lose some weight as well).

I feel fortunate that I was referred to Katie by a friend, she has really helped me.

Amazing results and a fantastic hand-in-hand experience. Katie has been there for every minor question and is amazingly supportive throughout. My intention was to find a diet that gave me results but that also fitted in with my lifestyle. This has proved to be the one. The diet is perfectly tailored to my needs and I eat normal food three times a day I can honestly say I haven’t felt anxious or over-hungry at all. 9 kg down so far and counting (after five weeks and a couple of falls from the wagon).

I am 52 years old and run my own business agency consulting on energy and climate change. I have an extremely busy life particularly with work and of course family too.

Over the last 5 years I have experienced back problems and gained a lot more weight than I was happy with, as a CEO and Director of several businesses, life is quite stressful and my health and fitness regularly come second. All in all, an extremely busy life. I was doing little exercise but also eating poorly, snacking a lot (visiting way too many coffee shops) and experiencing quite a lot of pain in my stomach which was regularly bloated, and of course I was snoring.

Joining The Lean Rebalance programme with Katie was a great life decision. I have lost 12 kilo’s and feel really well, healthy and my energy levels have definitely upped. I am sleeping well, I am told my snoring has gone, my belly has reduced, I am exercising regularly and most importantly I feel great. I actually get a lot of compliments about how well I look and also younger!

I loved the diet programme and all the foods that we were given. At first I was worried about breaking the schedule but Katie guided me extremely well and I felt completely supported. Thank-you Katie and also thanks for showing me how to enjoy exercise again.

I lost over 12kg over 8 months ago and I’ve kept it off!

I have never felt better and my joints don’t ache. The first phase was strict, but the weight loss kept me going. Now I eat 3 meals a day, have far better portion size and I’ve stopped snacking. It works for us as a family too.

I started working with Katie in 2012, just before my 50th birthday — weighing 17st 11lbs and on medication for high blood pressure.

A year later I’d lost over 4 stone, weighed 13.5 stone, I’d come off all my medication & was wearing 32” waist jeans. During that first year Katie completely changed my outlook & understanding on food & diet. Now, nearly 10 years on, I’m still wearing 32” waist jeans & still working with Katie to maintain my fitness. Katie is highly committed, fun, professional and she gets results. I cannot recommend her more highly.

I lost almost a whole stone in my first two weeks. It’s been easy. I’ve enjoyed the food, within 10 days my complexion was transformed and I look five years younger. If you want to enjoy losing weight and feeling better in yourself, Katie is the ‘life support ’you deserve.

January 2022 and yet again I was heading for 14 stone and very aware of how unfit I was. My weight gain was physically obvious and mentally depressing, and I was really anxious that my overall health was going downhill.

I’d failed more than once trying to sort it myself and consulting a nutritionist, Weight Watchers and hitting the gym just did not work.

I contacted Katie for an informal chat which was informative, non-pushy and Katie took great care to establish my needs and whether the programme was suitable for me. I signed up immediately.

For me Katie’s fantastic support was a very important element of the programme.
Also, important is that the programme is specific to you, and Katie is always there when you need her.

The stats speak for themselves:

By day 5 – I’d lost 8.8lbs
By day 11 – I’d lost 15.11lbs

I lost just over 2.5 stone overall in 12 weeks.

My blood pressure is way down and my GP is delighted with my weight loss and improved overall health. I walk and breathe differently and now I have to buy 32 inch waist jeans. I’m back to exercising at the gym and everyday life is just so much easier now I’m lighter, stronger and fitter.

Katie always responded promptly to my emails, and the Zoom meetings were always useful and relaxed, and Katie is caring, motivating and professional.
For me the results came soon after starting, I lost 11lbs in the first 10 days which kept me super focused. I feel physically and mentally so much better now, and I’m no longer lethargic and unmotivated.

Thanks Katie, thank goodness I found you, I was beginning to give up hope!

When I started working with Katie 11 years ago I was unfit, overweight and taking medication for Type 2 Diabetes. With Katie’s nutritional & exercise advice, understanding and coaching, I am no longer diabetic and am happily still working with her 11 years later. She has completely turned my health around.

I felt very tired before The Lean Rebalance and totally wiped out in all aspects of work and motivation etc….

Being a type 2 diabetic the programme really worked on lowering my blood sugars very quickly….from 10 down to 6

Weight dropped very quickly, in the first 14 days from 109 kg to 102 kg …

A friend put me onto The Lean Rebalance and Katie has been a fantastic, professional, thoughtful person with loads of interaction and help at anytime…I would definitely recommend The Lean Rebalance to anybody with weight/blood pressure/diabetic or any type of these health issues ….

I have felt so much healthier and motivated, and it’s given me a real good insight into what works with me nutrition wise …

It’s not an easy fad diet, it’s a brilliant way to make you understand nutrition for yourself personally ….

Thanks Katie…x