Hi I’m Katie Weir, founder of the Lean Rebalance Executive Method.
Ultimately, my unshakeable drive is to help you sort out your health so you feel happier and are the person you want to be. That’s it.
And just like so many of my clients, I’m over 50.
I know what it’s like to juggle a million balls — teenagers, ageing parents, a busy career – and still try to look after your health and energy.
After more than 15 years in the health and fitness industry, I’ve helped hundreds of busy professionals in their 40s, 50s and beyond to lose weight, restore their energy, and feel genuinely well again – inside and out.
My goal is simple – I want to help you get your health back on track in a way that fits easily with your life.
Here’s what some of my clients say …
I really enjoyed working with Katie
I really enjoyed working with Katie. She is so approachable and really does understand the challenges of weight loss as we get older. We got through it together and I’m thrilled with the results. I feel so much healthier and happier but more importantly, I now have the techniques to help me stay in control.
Amazing results and a fantastic hand-in-hand experience
Amazing results and a fantastic hand-in-hand experience. Katie has been there for every minor question and is amazingly supportive throughout. My intention was to find a diet that gave me results but that also fitted in with my lifestyle. This has proved to be the one. The diet is perfectly tailored to my needs and I eat normal food three times a day I can honestly say I haven’t felt anxious or over-hungry at all. 9 kg down so far and counting (after five weeks and a couple of falls from the wagon).
I was amazed by the results
I was so happy to come across Katie Weir. Katie informed me about her personalised fat loss programme and having always struggled with my weight, I decided to give it a go. I was amazed by the results – In just five weeks, I lost 13 lbs and 5.4 cm from my waist, 6.3 cm from my hips and 3.8 cm from each thigh!For the first time, I actually
‘loved ’my body. Not only did I love the results from the fat loss, but I felt strong, which is empowering in itself. The programme was short, simple and based on my how my individual eating habits and physiology affect the way my body burns fat.
Katie really knows her stuff and she’s a lovely person! Thank you Katie for showing me exactly what is achievable.
I lost over 4 stone and came off all my medication
I started working with Katie in 2012, just before my 50th birthday — weighing 17st 11lbs and on medication for high blood pressure.
A year later I’d lost over 4 stone, weighed 13.5 stone, I’d come off all my medication & was wearing 32” waist jeans. During that first year Katie completely changed my outlook & understanding on food & diet. Now, nearly 10 years on, I’m still wearing 32” waist jeans & still working with Katie to maintain my fitness. Katie is highly committed, fun, professional and she gets results. I cannot recommend her more highly.
I lost almost a whole stone in my first two weeks
I lost almost a whole stone in my first two weeks. It’s been easy. I’ve enjoyed the food, within 10 days my complexion was transformed and I look five years younger. If you want to enjoy losing weight and feeling better in yourself, Katie is the ‘life support ’you deserve.
When I started working with Katie 9 years ago I was unfit, overweight and taking medication for Type 2 Diabetes. With Katie’s nutritional & exercise advice, understanding and coaching, I am no longer diabetic and am happily still working with her 9 years later. She has completely turned my health around.
Martin Sasse - Nutrition & Personal Training Client - Retired Company Director
Heading towards a milestone birthday I was determined to look and feel good about myself. Having always struggled with regular exercise regimes and diets in the past, working with Katie has changed my attitude completely. She is utterly inspirational, totally supportive and makes training fun. Who knew that was even possible?! I can’t recommend her highly enough, she is a total joy.
Stella Briley - Nutrition & Personal Training Client - Head of Acquisitions - Orange Smarty TV Distrubution - East Sussex
Katie Weir is the ultimate health coach…. She understands her clients limitations – both psychological and physical – and is careful to respect them, while gently pushing them outside their comfort zone in a bid to fulfil their potential. I cannot recommend her highly enough.
Jenny Money - Nutrition & Personal Training Client - Freelance Editor/Copywriter - Lewes
Following disappointing results at my annual private health medical assessment, I started training with Katie in February 2012. At my 2012 medical assessment, the results were amazing. Weight loss, fat loss, lower blood pressure, lower cholesterol, lower BMI and better posture. I wouldn’t hesitate to recommend Katie to anyone interested in improving their general health, whatever their current level of fitness. The sessions are great fun too, that’s why, 8 years on, I'm still working with her. What more could you wish for?
Karen Watts - Nutrition & Personal Training Client - Sussex
The fabulous thing about Katie is that she most definitely does NOT have a ‘one size fits all approach.’ She listens carefully to what you want to achieve and advises accordingly. Every session is different, which makes the whole experience far more interesting. Her approach is both flexible and realistic. Book a course, you owe it to yourself.
Sue Hollands - Nutrition & Personal Training Client - Lewes
I'm devoted to my clients because I passionately believe that, when we feel good, we enjoy life more and show up better for the people we love.
Over the past 15 years, I've coached hundreds of clients to improve the way they look and feel.
My aim is simply to help make your life beyond 40 as healthy and happy as possible, so that you can keep doing all the stuff you love.
I work almost exclusively with the over 40s and for years clients have been asking me “ How can I lose weight, sleep better and get back the energy I had in my 30s” and “I can lose the weight – but why can't I ever keep it off ?”
I’m always learning and striving to get the best results.
So, in 2017 I began a 3 year Naturopathic Nutrition course to help my clients further.
Due to a disastrous (and extremely expensive) house renovation project and some other rubbish life stuff that was going on at the same time, I was forced to abandon the course.
But I was still determined to find a way to deepen my nutrition knowledge and help my clients.
So I searched for a science-based nutrition programme with solid, proven results, one that could help me reach and improve the lives of more people and that I truly and passionately believed in.
My search led me to train as a Metabolic Balance® coach, and I now include this method in some of my programmes.
I want the absolute best for you.
I know what it's like to have a few glasses of wine because you've had a stressful day.
What it's like to be so tired when you get home from work, that dinner is whatever you can lay your hands on, eaten too quickly, standing up, peering into the fridge, beer or wine in hand.
And I know that you may have business lunches, dinners and drinks events that it’s really hard to say no to - but don’t help your waistline.
I'm in my 50s, I get it, and I'm by no means perfect.
I’m rubbish at maths. I often burn the dinner, and I’ve got a truly dreadful singing voice, but I am very good at one thing.
I have a deep and intuitive understanding of what makes people tick. People are my thing. My zone of genius is getting the absolute best out of the people that I coach and tailoring my approach to suit them and their lifestyle, so that they get incredible results.
I truly understand how to help clients achieve their health and weight loss goals. I've been doing it for years and I passionately, totally love what I do.
I'd really love to help you too if you feel we could be a good fit.
Thank you so much for taking the time to visit. Oh, and a couple more things - I love wickedly strong coffee, I have a mini dachshund called Lottie, I can't resist liquorice, and I adore The Beach Boys.
