Wow! Just WOW! I have just completed week nine.

Before I started the plan I was at my heaviest weight ever, my menopause symptoms were causing sleepless nights (despite taking HRT) I was constantly tired and generally felt rubbish.

Nine weeks completed and I am a different person, I have lost 2 stone, menopause symptoms have disappeared, I am sleeping better and generally feel well and more energetic.

The plan is simple to follow but I had to be more organised with my shopping and meal planning, but funnily this has given me more free time not less.

Katie has been so supportive and encouraging. I would definitely recommend her and the Plan.

I joined the Lean Rebalance program with some hesitation, but I was eager to find a solution to my perimenopausal symptoms, including sleep struggles, migraines, and stubborn weight around my middle!

After trying various approaches and maintaining a healthy lifestyle, I was ready to invest in something different.

Katie provided exceptional support throughout, guiding me with genuine care and expertise and always being there to answers my questions, even if pedantic!

Six weeks in, I’ve lost a stone, and, even more importantly, my sleep has improved dramatically. I haven’t had a single migraine, and my energy levels are steady and strong.

I feel better physically and mentally, and this is key when you run your own business!

If you’re on the fence about this program, I can confidently say it’s been worth every penny.

I asked Katie to devise a gentle, long-term program for me, to help me lose 1 to 2 stone (over 6 months to a year), build healthier eating habits, and teach me a weights exercise plan.

I received a new eating time structure, food lists and was advised on making a few changes.

Everything was straightforward, the exercise was enjoyable, as was the food, and within weeks I started to see results.

One key change was never feeling really hungry anymore, and I now realise I probably ate more than I needed at most meals.

A year later, I have lost over a stone and a half, I am keeping the weight steady, I still enjoy the exercises, getting revisions when I need them.

I can happily eat chips at the weekend too.

I keep the changes going and am happy to do so.

I feel better in myself.

Katie is very professional, thorough and a joy to spend time with as well.

I am 4 weeks into the Lean Rebalance programme, and the results have been life changing for me.

For all of my life, I have suffered from eczema which has affected different places, and I have never found the reason for it.

The last 5 years I’ve really severely had it over both my hands.

Some days I could not bend my fingers, as they were so swollen (like sausages) with blisters on that they’d crack if I did bend them.

One day I went for a bike ride, and the morning after when I woke up, I’d developed rashes all up my legs, eczema on my bum cheeks and it was really sore.

My Mum sees Katie as a personal trainer, and mentioned it to her and Katie said this programme could help.

Katie’s been so supportive and helpful through my journey, and the results are completely life changing.

I can now fully use my hands (my eczema had gone completely within 2 weeks), my hay fever has almost completely gone, and I feel absolutely brilliant in my body.

I lost a few kilos on the way, and I feel now like I can completely tell how certain foods affects me.

I always ate healthily before but I always snacked between meals and thought about what I would next eat.

Since being on this plan, I can feel my mind shift away from food obsessions and I’ve began to just feel a lot better in myself.

I couldn’t recommend this programme enough, for so many reasons!!

Thank you Katie xxx

Well what can I say, only 1 week into the program and I’m already feeling like a new lady!

Day 7 & my knickers are starting to fall down!!!!

I’ve now weighed myself and I’ve lost 7lbs!

That’s ½ a stone in just one week!! 

My sister introduced me to the program as she’s been successful and feels amazing on it – she knew how I’ve struggled with my weight for years, and been unsuccessful on hundreds of other diets and eating plans.

Katie Weir is the best coach I’ve ever had, she’s right there besides you every step of the way!

She makes sure you really understand what you’re meant to do on the plan. 

If you’re wondering if this is the right plan for you then I’d say GO FOR IT, don’t waste another day thinking just get on to plan and start on your own journey to a new you!

Doing the same things, in the same way, gives you the same results, so time for a change sign up today, you’ll be so thankful you did so in as little as 7 days into the program!!

Wow wow wow! I’ve been on the programme for 5 weeks and I’ve lost well over a stone and a half!

This programme has changed my life.

So far, in just 5 weeks I’ve lost

13cm from my waist
7cm from my hips
3cm from each thigh!

I’m so thankful I came across Katie. Katie is truly by your side throughout this new journey.

I’m 33 years old and found I was so focused on my children and husband and making sure they were well looked after, that I forgot to look after myself.

I’m super busy but have found that now I actually have more time in my day and now I actually sit down and eat 3 incredible meals.

I even get time to put my feet up because I’ve become more organised in my daily routine.

I have so much more energy, feel calmer and sleep better.

And most importantly my family can’t believe how amazing and how much slimmer I look and my sister says my skin is glowing!

I’m so thankful I’ve found you!

After nearly 30 years of struggling with my weight, Katie has not only given me the tools to change the way I eat, but the encouragement, support and advice to improve my health.

I’m just starting the plan, and so far I’ve lost 7kg, just over a stone,inches around my waist, hips and thighs. My skin feels healthier, my hot flushes have disappeared. My sleep is blissfully longer and my bloated stomach is deflating.

Thankyou to my life-long friend, I have more energy and the determination to maintain this forever change.

Katie came well recommended to me by two friends who had completed The Lean Rebalance last summer and whose results I had watched with great interest.

I’d been watching my bathroom scales go up, and my clothes all felt tight.

I didn’t like where it was heading, yet I didn’t have the motivation to jump on a diet either.

Enter Katie. I found the programme incredibly simple and quickly got into the swing of it. I loved seeing results every few days. My energy levels have increased, and I feel healthier than before. The meals were quick and easy to prepare, and I loved following a plan that delivered such fast and brilliant results.

I’m so delighted that I called up Katie. I’m totally confident that this is my way of eating going forward and that I’ve FINALLY found something that works for me. It delivers enough nutrition and energy because it’s totally personalised.

Katie has been lovely to work with, incredibly supportive, and always available if needed. I hit my target weight after 10 weeks, and I still follow the plan. My cravings for cakes and snacks have completely disappeared. I’ve made a few adjustments and it fits my busy life perfectly. Thankyou Katie!

Katie is a truly inspirational coach. The care and attention she has given me has been exceptional. It’s been like having an extremely safe hand to hold all the way through my weight loss journey. I have felt utterly supported from day one and the regular calls and messages I’ve received from Katie, have been wonderfully motivating and really helped to keep me firmly on track. Katie is always prepared to go the extra mile in order to help you reach your goal and is genuinely delighted to celebrate your success.

I wholeheartedly recommend this programme – it was transformational for me. Katie is amazing and will be your complete support while you are on the programme. Go for it!

Nicki Myers – Rodmell

Katie is the perfect coach, she is completely focused on how you can succeed with this programme and goes the extra mile to help, without hesitation. She is super positive, kind, incredibly knowledgeable, organised and motivating.

I felt totally supported throughout, and am delighted with the results!! I am back to the weight I always was, and have rediscovered a sense of physical and mental well being that I’d lost. Thanks Katie!”

The programme works for weight loss and for health improvements. It is clear and easy to follow.

My weight loss and improved blood pressure far exceeded my expectations.

The support from Katie through is superb throughout – she’s organised, knowledgeable and always encouraging.

If you have any concerns during the programme, she goes above and beyond to find a solution that you are happy with.

As well as all of this, I looked forward to our progress calls because she is a lovely positive person to spend time with!”

It’s the personalised nature of this programme that creates the magic to achieve your goals.

I’m at the end of week 8 and I’ve lost over a stone (16lbs) so far. 

I’ve found the food plan dead easy to follow. I’m only ever hungry when I’m next ready to eat. That feels better. Whilst my range of foods is more limited, they clearly work for me as I feel healthier and stronger.

And then there’s Katie. I can’t recommend her enough! Katie brings a truly magical combination of practical, down to earth guidance with such a personable style that leaves me feeling motivated, excited and totally supported.

With age advancing, pressures from work and kids increasing, and will power diminishing, I have to admit that I had “let myself go” in the last few years.

Constant access to the kitchen cupboards during lockdowns accelerated my feelings of self-loathing to a point where I didn’t think I could ever get back to being happy with myself. I had known of Katie’s existence for a few years, so when a window of opportunity presented itself, I took the plunge and called her, not entirely sure of what to expect.

Katie understood my position and feelings straight away which restored some hope.

As soon as I started on the plan, the weight started to fall off – I was astonished. From then on, my motivation increased as much as the weight decreased.

Within 4-6 weeks, I not only got back to the weight of my thirties, I had re-set my mind into seeing food as nutrition, not as a comforting tool against stress.

With Katie’s helpful advice along the way, I have now finished the 12-week plan. But I am sticking to its principles for ever. I’d recommend the plan to anyone who’s considering a new beginning.

After hitting the menopause earlier than expected my body changed so much and my menopause tummy appeared. I was miserable and it was so hard to shift.

The Lean Rebalance was amazing. I’ve lost over a stone and lost 10cm from my tummy.

Even more amazing is that the weight has stayed off! Katie is brilliant and very supportive throughout. Highly recommend!

Since my menopause, I’ve noticed a steady increase in my weight. I tried exercise and various diets but my weight didn’t go down. I read about the programme in January and found Katie’s website The Lean Rebalance.

Based on each individual, everyday foods are tailored to your needs over a 12-week plan.

I’m in week nine and haven’t felt this good in years!

I have plenty of energy, I’m happy, I sleep well, my skin tone has improved, my hair has stopped falling out, I don’t feel hungry at all and I’ve lost over 8 kg/one stone so far.

Katie’s The Lean Rebalance has become a new way of eating for me, that fits very easily into my lifestyle routine.

Thank you Katie for being inspirational, supportive and full of encouragement and ideas to guide me through the weeks, you are a superstar coach for sure.

I’m so pleased my brother persuaded me to do The Lean Rebalance. I know I would never have lost 21lbs without this extraordinary new way of eating.

It has been a real learning curve and has now become my way of life.
I no longer crave sugar, chocolate, biscuits or cake. And yet I can now enjoy social occasions eating whatever I want, knowing the next day I’m back on the plan.

The borderline diabetes I was diagnosed with last year has now gone, as has the gallbladder pain I constantly felt.

I have so much more energy and this has enabled me to exercise without feeling exhausted after. I’m also more mentally alert – a plus at the age of 67.

A bigger plus was learning on the weekend that someone I hadn’t seen in 20 years said I looked younger now than I did 20 years ago!

And I can confidently say this is due to The Lean Rebalance. I will definitely carry on the good work.

Many thanks for all your support

Katie is such a good coach. Very encouraging and realistic about what is possible. The Lean Rebalance is an excellent system and suits me perfectly. But above all the frequent contact with Katie, her understanding and her positive attitude helped me change my eating habits easily and (I trust!) permanently. I feel so much better and my high blood pressure is under control.

Katie came highly recommended to me by two family members who had wonderful experiences and very successful weight losses. So, after personally trying many different diets, I had no hesitation in signing up. After just a couple of weeks I noticed I had much more energy, I was sleeping better, had a flatter tummy and most importantly lost weight. The plan is very straightforward and provides you with a detailed shopping list and menus, so combined with Katie’s support, sticking to it is very easy and stress free. I enjoyed all of the food on my plan except for one meal, so Katie kindly advised me on a suitable alternative.

Katie has a very kind and positive nature which makes her an ideal coach. You know that she is always there should you need her, to encourage you on your journey.

I’m 68 years old, I run my own business and my life is really busy. I am nearly at the end of my 12 week plan, I’ve reached my goal weight and I feel fantastic. After years of sleep problems I finally sleep normally and Katie is always there when you need her. The plan is structured, easy to follow and Katie really knows her stuff. I’d highly recommend not only doing the programme, but also choosing Katie as your guide. It’s life changing.

The Lean Rebalance programme has changed the way I think about food. I have lost weight, feel healthier and have a better understanding of how to maintain my weight long-term.

I have a very busy life like lots of people and juggling work and family life is a challenge sometimes. Katie has been a brilliant coach. She is understanding, accommodating and a fantastic motivator. I recommend anyone who wants to change the way they eat in order to lose weight and have a healthier relationship with food to get in touch with her.

After lockdown I had put on a stone in weight. That was on top of the stone I had put on after menopause. Now seriously overweight I was beginning to feel quite unwell, but I felt completely helpless as to what to do about it. I decided that if I could pay someone to take the weight away from me, I would.

The pay-off was rapid weight loss. Every week saw new gains. Clothes I thought I would never wear again started to fit. Energy levels were higher than they had been in years. My self-esteem got a massive boost for looking after myself properly and getting on top of things.

Unlike other diets, with The Lean Rebalance there is no room for cheating so there is no room for failure. You simply eat food. And that’s it. Everything is stripped back to its bare essentials. Protein. Vegetables. A few carbs. Salt, Pepper, herbs and spices. Never has food tasted so simply delicious.

In the end I lost a stone and a half and decided to stop there for a while. I was delighted to be the same weight that I was over 10 years ago. I may go for that extra half stone, but now that I am not overweight I am not in a hurry. I know that I can do it if I want to.

Crucially, the weight I lost has not gone back on. That’s because The Lean Rebalance is a way of life. And once you’ve done it, you won’t want to go back to the way you ate before.

My thanks to Katie for literally taking the weight off my shoulders, middle and thighs.

Less than three months ago I’d put on a Covid stone – and then some. Embarking on The Lean Rebalance has been revelatory. I’ve lost almost 2 stone – I weigh less now than I did 20 years ago. The tailor-made plan has been life-changing. Katie’s clear instructions and brilliant mentoring throughout were invaluable. I am thinner, happier, delighted to no longer be under the sway of food cravings.

I was worried that The Lean Rebalance would be just the same as the other diets I’ve tried in the past. But I was very wrong. I’ve lost just under 2.5 stone (15.6kg) in 12 weeks.  All my coaching was by phone – it was super organised, simple and suited me perfectly. I feel fantastic, get loads of compliments and I know this is how I’ll eat for the rest of my life. It’s realistic, I’m no longer constantly hungry and I know I can still go out for meals and enjoy my social life. Katie and The Lean Rebalance have transformed my life. Thank you Katie.