The Lean Rebalance Executive Method For Men

I have started a nutritional plan with Katie who is really knowledgeable. I am 2 weeks in and I am very impressed with the results so far.

Katie is fantastic, constant support and available with prompt responses with educated and knowledgeable answers.

The programme addressed all the challenges I was experiencing with my early 50’s and as a bonus significant weight loss, great work and thank-you.

I started 2026 as a new man with a new plan.

After being introduced to Katie I believed for the first time in a while that I could achieve my body goals. I had hit nearly 19 stone after my holiday to South Africa and the stresses of 2025. I had finalised my divorce, sold my business and was expecting my fourth child, obviously I was up for the challenge.

The phased approach helped me to manage my cravings and dry January definitely helped me get started.
The first weekend was exhausting, however, it could only get better.

After the first week I had already made good weight loss, so I was already sleeping and feeling better.

My plan was manageable, even with my hectic lifestyle, I managed to juggle things around to make it work. Going the 12 or 14 hours overnight and in the morning wasn’t difficult, and because in my mind I was strong, I resisted the temptations.

The discipline of waiting to eat at the right times is a game changer, eat when you are hungry, it’s obvious!

Getting back into the gym in phase three is when I found my stride, the balance of eating well and exercising made me feel brilliant.

I was wearing clothes I hadn’t even bothered to open, and I was starting to get some great responses from friends and family.

I have reached 105kgs and I’m determined to hit 100kgs very soon. I’m not small, but I feel good, and I’m enjoying my new eating habits.

Oh and I had a little boy, nothing focuses the mind more than the arrival of a new child.

Thank you to Katie Weir for her guidance and support, but more importantly, for managing to work with my busy lifestyle. The advice on nights out has been really useful, it would have been much harder if it couldn’t have been flexible.

I’m almost 4 weeks into the programme that Katie has set for me with my personalised nutrition plan and the results have been incredible.

I’ve always had a bad diet and poor relationship with food, but the past four weeks have been the healthiest I’ve ever eaten. Already, I no longer have sugar cravings or the temptation to reach for snacks in the evening. I’m sleeping better, have more energy, and generally feel happier with myself.

I’ve already lost close to 8kg and dropped a clothing size!

Katie has been great and fully supportive throughout, clearly explaining the process and is always available for a pep talk or advice.

I thoroughly recommend Katie to anybody who wants to make positive changes to their health/weight.

I’ve been Katie’s PT client for 13 years.

Two or 3 sessions a week, year in, year out.

She’s reliable, professional, we have a laugh and she designs what we do to my energy levels and what’s going on in my life with perfect accuracy.

I’m 56, busy, have 2 teenage kids and Katie just ‘gets’ the demands of busy professional men.

She knows I don’t have loads of time to stay in shape, she knows I don’t want to eat chicken and broccoli at every meal and she knows that I don’t want to give up a beer or two at the weekends.

It’s Katie’s unique ability to tailor what we do to what works with my lifestyle that’s kept me motivated and working with her for well over a decade!

Katie’s been supporting my weight loss journey for a few months now, and the results have been nothing short of incredible.

Since we started I’ve managed to lose over 20kg, giving me the confidence to improve many other aspects of my life.

Katie offers fully tailored plans and truly has gone above and beyond to help me reach my goals.

Whether through personalised workouts, exciting and nutritious (and tasty!) recipe plans, or weekly check-ins, Katie has consistently been there for me to keep me motivated, lose weight, make healthy habits fun, and have a blast while doing so.

I seriously cannot recommend Katie enough and will be forever grateful for the progress we’ve made together.

I’ve been doing the programme for 2 weeks now and, while it requires a bit of planning, I have lost 1.2 stone so far, and am lighter than I’ve been for 4 years!

I have 2 major business trips planned over the next 4 weeks, one of them to Singapore, and Katie’s taken great care to ensure that I’m well prepared for them.

Katie’s helped me along every step of the way and is extremely encouraging and fastidious in equal measure.

Here’s to the next 2 weeks!

“I’m 47, but feel 67, heavy, touching toward 110kgs at times, ache, make noises standing up, have brain fog and general lethargy.

I met Katie, and she’s absolutely ruined my life for the last two weeks!

Stopping me eating and drinking all the rubbish I thought I enjoyed, giving me a complete meal plan until I reach my goal.

The first two weeks have been quite tough, but so worth it.

I’ve lost almost 6kg in the first 2 weeks (around a stone), my sleep has improved significantly, I don’t ache, and my brain works (mostly).

I’ve got a long way to go still, but it gets a bit easier.

I can tell you I haven’t been hungry, my cravings for sugar etc. have dropped significantly, I feel much better for it already, motivating me to carry on.

If you are like I was, give Katie a call.

She is on hand to support you every step of the way.

It hasn’t been super easy, it hasn’t been much fun, but it does work, will make you feel significantly better, giving you ways of eating healthier for life – whilst eventually enjoying some of those little luxuries again.”

Just completed the Lean Balance programme with my mentor Katie.

We met at a few local Sussex networking event and the programme she described really started to resonate with me.

I must say, the programme really has been a life changing experience for me!

I knew that I was ignorant about diet and nutrition and felt the time was right to make a change.

My outcomes from the last twelve weeks have been staggering!

I now understand how to eat properly and what food my body needs!

Processed foods, wheat and sugar really aren’t good for you.

Right knee no longer aches, bizarre…

The hay fever and pet allergies that I’ve had since childhood have disappeared.

We think dairy related.

Consistently have more energy, and sleep better.

Just feel calmer, apparently this is what happens as your body balances itself out!

Weight has dropped from 92kg down to 81kg, and I know I can keep it around this mark.

My family are impressed that ‘daddy has lost his big tummy’ 🙂

The plan has been simple to follow and the mentoring and accountability from Katie totally invaluable.

Even if you are ‘super busy’ you can still eat a simple meal three times a day to action the plan.

No longer need to snack between meals because I was hungry. I wasn’t really hungry, my body was just craving sugar that went after a couple of weeks.

I’d thoroughly recommend this programme who is ready to make a change.

Katie’s blend of support and encouragement has been spot on and she’s been an absolutely delight to work with.

Thank you Katie!

I signed up to The Lean Rebalance after the amazing 2 stone+ weight loss results my wife achieved.

This programme has not only helped me lose weight but has helped improve my health.

My get up and go has come back.

The support from Katie throughout the 12 weeks is outstanding.

She is always there to keep you on track.

Her practical advice, tips and guidance are so helpful.

I would highly recommend The Lean Rebalance it is simple and practical and actually brings a routine in my life.

Thanks again Katie!

I am 52 years old and was CFO to a high growth company that had operations through the world and travelled frequently, so a fairly busy life with two teenage boys to entertain.

I have always been very active throughout my life, running, cycling, playing cricket, hockey and golf but over the last 15 years no matter how much I exercised I slowly gained weight – especially around the belly!

I lost 8 kg in the first month and I am now the same weight that I was when I was 21 years old and playing Elite Level sport.

Even my joints that have taken a pounding over the years are feeling much better.

Transformational!

Over the years I have tried to lose my belly fat by dieting and/or training harder but I have always had difficulty.

At first, I was worried about breaking the routine, with a couple of wobbles here and there.

Though with this The Lean Rebalance Method you have 3 full meals a day, therefore you are never really hungry and the recipes are very easy to follow. 

After seeing my results, a good mate of mine has now also started the program.

Katie is very supportive and offers sound advice as and when needed- I wholeheartedly recommend this programme to anyone trying to lose their middle-aged spread.

I recently completed the Lean Rebalance Method specialist diet – set up for me by Katie Weir.

My primary interest was not weight loss.

I was suffering with facial rosacea and other forms of skin redness / inflammation.

I am absolutely delighted with the results.

I could already feel after 4 weeks on the course, the heat in my face had reduced.

After 10 weeks, the skin condition has completely retreated.

It is such a relief.

Katie helped me every step of the way and continues with subtle changes to my dietary plan.

(PS. I did lose some weight as well).

I feel fortunate that I was referred to Katie by a friend, she has really helped me.

After years of failure, I’ve lost almost 2 stone in 7 weeks. Katie is a genuine source of strength and support. In particular, I am grateful for her gift of positivity which, for me, has made the process less about denial and more about renewal.

Amazing results and a fantastic hand-in-hand experience. Katie has been there for every minor question and is amazingly supportive throughout. My intention was to find a diet that gave me results but that also fitted in with my lifestyle. This has proved to be the one. The diet is perfectly tailored to my needs and I eat normal food three times a day I can honestly say I haven’t felt anxious or over-hungry at all. 9 kg down so far and counting (after five weeks and a couple of falls from the wagon).

January 2022 and yet again I was heading for 14 stone and very aware of how unfit I was. My weight gain was physically obvious and mentally depressing, and I was really anxious that my overall health was going downhill.

I’d failed more than once trying to sort it myself and consulting a nutritionist, Weight Watchers and hitting the gym just did not work.

I contacted Katie for an informal chat which was informative, non-pushy and Katie took great care to establish my needs and whether the programme was suitable for me. I signed up immediately.

For me Katie’s fantastic support was a very important element of the programme.
Also, important is that the programme is specific to you, and Katie is always there when you need her.

The stats speak for themselves:

By day 5 – I’d lost 8.8lbs
By day 11 – I’d lost 15.11lbs

I lost just over 2.5 stone overall in 12 weeks.

My blood pressure is way down and my GP is delighted with my weight loss and improved overall health. I walk and breathe differently and now I have to buy 32 inch waist jeans. I’m back to exercising at the gym and everyday life is just so much easier now I’m lighter, stronger and fitter.

Katie always responded promptly to my emails, and the Zoom meetings were always useful and relaxed, and Katie is caring, motivating and professional.
For me the results came soon after starting, I lost 11lbs in the first 10 days which kept me super focused. I feel physically and mentally so much better now, and I’m no longer lethargic and unmotivated.

Thanks Katie, thank goodness I found you, I was beginning to give up hope!

I was very pleased to lose 2.5 stone and thought the diet plan was really good, especially given the fact that I had to have days where I ate and drank more normally with work etc!”

Today I am 239lbs. I have never sustained weight loss like this – amazing. That’s 22lbs in 20 days!

I highly recommend ‘The Lean Rebalance’ with Katie for the simple reason that it works.

I have tried many other programmes, but this is the only one that has worked for me, and I have found it sustainable.

Katie has been very helpful and knowledgeable, and has helped me through the whole process, enabling me to reach my goals.

I didn’t think I would be, but I am extremely pleased with the results. Thankyou Katie.

I came across Katie’s advertisement in a magazine and as I was looking to start a serious weight loss and fitness routine, due to having put on a stone in the last 9 months, decided to give her a call. She explained to me the rationale behind her belief in the programme at length, and was able to answer my questions in a friendly and confident way. I was impressed with her ‘Sales Pitch ’and the one to one support she would be giving me during the program. I signed up. From then on, she proved far better than her word, with regular phone calls to check my progress, encourage me and ensure I had the answers to all my questions and concerns. Her attention to detail and punctuality with meetings and calls, together with her professional attitude throughout, was extremely impressive.

I am 69 and weighed 13 stone at the start, and had reached my target weight of 11.5 stone within 6 weeks. One of the main reasons I chose the programme was that I understood that it wasn’t just a weight loss exercise, but a learning journey in how to eat and drink as a future lifestyle — balancing my ideal weight whilst still being able to eat enjoyable food. I was not disappointed, and can now see that by following the basic principles of the program, I will be able to maintain my weight and still enjoy eating in the future. Thank you Katie!

Having decided that I needed to reduce my weight to a more healthy level I researched several different weight loss plans. I was cautious because many diet plans have a poor record when it comes to sustaining long-term weight loss. I decided on the programme because it’s a scientifically based programme in which each participant has a bespoke nutrition plan to suit their personal profile. The majority of foods specified in my plan were foods that I would normally eat so I found it quite easy to settle into the new regime, but I did have to adjust to the precise quantities of each food type specified. However, seeing my weight reduce as the plan progressed was a very strong motivating factor. I also felt physically in better health – plus there was no temptation to ‘snack ’between meals. My weight reduced by approximately 10 kg in the duration of the plan. The majority of the weight loss happened within the first two weeks. Of course, you do need help to manage a change to your lifestyle. Katie was always ‘on the ball ’and extremely supportive throughout the entire process. She’s attentive, positive, knowledgeable and really expert about sourcing different foods.

Now I am in the ‘Maintenance Phase ’my new weight is stable, with a healthy BMI and I feel in really good health. I eat normal foods but I am much more disciplined about food now. Having worked through the programme, I recognise the importance of food types, portion sizes and regular eating times.